10 Everyday SUPER Foods You Need to Start Consuming NOW
“You are what you eat,” this well-known quote perfectly explains the effect that our eating habits have on our body. With the kind of fast paced-lifestyle we live in, the first thing that takes a back seat is our food habits. Although, consuming a balanced diet provides your body with all the essential nutrients, there are certain foods which should be eaten on an everyday basis to ensure complete growth, development and well-being of your body. So here is how you can eat healthy even while you are on the go.
Preventing the body against chronic diseases like cancer, diabetes, short term memory loss, Blueberries promote healthy aging and also are rich in fiber, antioxidants and phytonutrients. Also, keeping urinary tract infection at bay, 1/2 cup (125 mL) of blueberries equals one fruit and vegetable serving per day.
Promoting healthy eating, Broccoli is One of the best sources of vitamin C and is rich in fibre, calcium, potassium, folate and phytonutrients which prevent the body against the risk of diabetes, cancer and heart disease. 100 gram of Broccoli makes for 150 percent of daily Vitamin c intake and tastes great when consumed with soups, salads and rice.
Almonds are rich in nutrients including magnesium, vitamin E, Iron, Calcium and Fiber which protect your cell membranes from damage and also assist with blood sugar control. Helping in maintaining healthy cholesterol levels, Almonds make for a good healthy snack as they consist of more fiber than any other nut and can also reduce hunger and promote weight loss. You can include almonds daily in your diet by consuming them with milk, milkshakes and salads.
Now this a food that is sure to delight your taste buds, but we’re sure you would not know that dark chocolate which is made from the seeds of cocoa tree is one of the best sources of antioxidants. Studies show that dark chocolate can improve health and lower the risk of heart diseases. In addition to this, Dark Chocolate also improves brain functions and protects your skin against sun damages.
Beans: Beans are a powerhouse of nutrients including antioxidants, and vitamins and minerals such as copper, folate, iron, magnesium, manganese, phosphorous, potassium and zinc. As Beans fit into several food groups, they provide myriad of health benefits like reducing the risk of cancer, and preventing heart disease.
Yogurt: One of the healthiest foods, yogurt can be part of your any meal at any point of time and can be consumed with chapattis, rice, milkshake or any liquid. This protein packed dairy delight contains probiotics which are effective in regulating the digestive system, diarrhoea, constipation and bloating. Loaded with vitamins, one cup of yogurt a day can help you recover faster after a workout.
Sweet potato: One of the world’s healthiest foods, sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus. Overall, they are a great source of energy as they help slow the ageing process and help in reducing the risk of some cancers.
As you may know, ‘an apple a day keeps the doctor away,’ this quote is quite true as apples are extremely rich in i antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples help in reducing the risk cancer, hypertension, diabetes, and heart disease.
A food which you can consume even while you’re on the go. One-quarter cup of walnuts provides more than 100 percent of the daily recommended value of plant-based omega-3 fats and also contain high amounts of copper, manganese, molybdenum, and biotin which help in weight control, improving health, preventing the body against cancer and diabetes.
Green leafy vegetables have always been good for health. Spinach is a rich source of plant-based omega-3 fatty acids and folate, which help reduce the risk of heart disease, stroke, and osteoporosis.