5 Reasons Why Dark Chocolate is Good for Your Health
Chocolate is certainly one of the tastiest foods on earth. Very often, you might have heard people saying that consuming too much of chocolate could cause diabetes or dental issues, but little do you know about the amazing health benefits that this comfort food provides you. Stuffing yourselves with chocolates is one guilty pleasure that can actually be good for you as you will be amazed with one of many ways by which this food can give you.
PS. Here we don’t mean those overtly sweetened chocolate bars that you crave to consume.
So here are five amazing benefits of consuming dark chocolate without worrying too much about your health.
Dark Chocolate is very nutritious:
A 100 gram bar of dark chocolate with 70-85% cocoa contains 11 grams of fiber, 67% of the RDA for Iron, 58% of the RDA for Magnesium, 89% of the RDA for Copper and other nutrients which are extremely beneficial for health. Also, dark chocolate is loaded with antioxidants as they contain organic compounds such as polyphenols, flavanols, catechins and others.
Reduces the risk of stroke and heart attack:
Chocolate contains flavonoids, whose antioxidant properties help fight strokes and also reduce the risk of heart attack. As per a Swedish study, eating more than 45 grams of chocolate per week led to a 20 percent decrease in stroke risk among women, whereas, a research at Cambridge University it was found that people consuming the most chocolate had a 37% lower risk of heart disease and a 29% lower risk of stroke than those who consumed less chocolate. Chocolate is also said to reduce cholesterol levels.
Dark Chocolate is good for your skin:
If obviously you gorge on a chocolate fondue then it might definitely give you some problem, but with dark chocolate you need not worry about anything as chocolate plays no role in acne. As per a study, Flavonoids in dark chocolate help in protecting skin from sun’s UV rays.
Dark Chocolate is good for the brain:
It is said that dark chocolate improves blood flow of the brain. Chocolates contain flavonols which have shown to improve blood flow of the brain in young and adults. It also helps in relieving stress and also improves learning, memory and focus.
Dark Chocolate does not make you put on weight:
If you have always thought of chocolate as a weight-gaining good, then you definitely need to understand that chocolate is not fat-inducing. As per a large study, people who admitted to eating chocolate five times per week or more had lower BMI than those compared to the ones who at less chocolate frequently. Also, chocolate contains filing fiber which is a natural appetite suppressant.
If you know about any other benefits of dark chocolate then let us know about it in the comments below.