7 Juices Which Give You Glowing Skin
Who doesn’t desire glowing, blemish-free skin? Not just women, even men these days have become conscious of their health and the way they look. And no one leaves any stone unturned in the bid to harness ageing, and gain youthful glowing skin.But most people forget that true beauty come from within.
Your diet plays a very important role in not your overall health, but also on how beautiful your hair and skin is. Vegetable juices are beneficial to cleanse your system, boost your immunity and depending on the ingredients of the juice, it has varying beauty benefits as well. Here are 8 beauty elixirs you can consume to get the flawless skin you always wanted. Take your pick from this list of best healthy juices for glowing skin.
1. Apple and Cinnamon Juice
Apple juice contains antioxidants that prevent your skin from premature aging and wrinkles. It’s high fibre content repairs skin tissue and improves collagen level. Add some cinnamon to it for flavour, more importantly for cinnamon’s anti-bacterial, anti-inflammatory properties and to burn fat.
2. Papaya and Lemon Juice
Papayas contains the enzyme papain which helps in curing skin impurities. It is also aids in weight loss. So, drinking papaya juice will not only give you glowing skin, but it will also help you maintain you weight. Add a dose of Vitamin C with lemon juice which is known to help balance your skin’s pH level and control excessive oiliness. If you wish to sweeten the juice, add some honey. Rub the rind of lemon on your acne to dry it up fast.
3. Tomato and Celery Juice
Tomatoes contain the antioxidant lycopene, which helps in improving your skin complexion, reduces ageing and wrinkles and helps fight against cancer. It also works as a sunscreen and keeps your skin protected against tanning from inside. It also helps to cool your body and also gives it boost of Vitamin C and potassium. Add celery to it for a zingy taste, your sodium fix, and deep hydration. Celery will also boost your metabolism aid weight loss while giving you glowing skin. Apply tomato paste to remove blackheads, acne, and control oiliness.
4. Cucumber and Watermelon Juice
Cucumber is rich in silica, which is known to improve the complexion. It also has high water content which keeps your skin hydrated and nourished, and is known to treat dermatitis and eczema.Cucumber is a natural toner when applied. Watermelon is rich in antioxidants, improves bone health and cleanses your kidney. Its anti-inflammatory properties help to control water retention.
5. Carrot and Beetroot Juice
One of the best vegetable juices for glowing skin, carrot juice rich in vitamin A, which is known to prevent acne, blemishes, wrinkles and other skin problems. Carrot juice also evens your skin tone and reduces pigmentation. It is known to effectively slow down skin ageing and give it a radiance from within. Beetroot contains Vitamin A, C, and K. It is also rich in iron, copper and potassium which reduce blemishes and marks. It cleanses and purifies your blood, resulting in glowing skin.
6. Spinach and Broccoli Juice
Spinach can be had as a juice or as a soup. Being highly enriched with vitamin K, it is excellent for bone health. Its high iron content ensures production of red blood cells in the body while Vitamins like C and E along with the mineral manganese act as great antioxidants for the skin and keep free radicals away from the body. The fibrous broccoli is rich in Vitamin C, low in cholesterol, it is extremely nutritious and beneficial for the body and skin. You can also add green peas for your dose of folic acid. This juice or soup can be consumed as meal in itself with a sandwich.
7. Orange and Aloe Vera Juice
Rich in vitamin C, Oranges improve your skin texture, repair skin damage and restore complexion from within. It helps to control oiliness and fight acne as well. Aloe vera is rich in vitamins and minerals which help in maintaining the natural glow of your skin. It also combats the effects of premature aging and wrinkles. Applying aloe vera gel will soothe burns and eradicate scars.
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