Aromatherapy Decoded: 8 Scents That Will Change Your Life
Aromatherapy is a widely used treatment for various kinds of illnesses and problems. It can cure migraines, headaches, colds, asthma, depression and a host of other health issues. Enjoying its goodness in the form of essential oils is a common way to reap the benefits of aromatherapy. From bathing salts to oil drops and even scented candles, there are many ways to inhale the benefits of these scintillating aromas. Add a few drops to an aroma dispenser, include it in your diet or simply plant some of the aromatic saplings at home. Aromatherapy works directly on your senses and hence has a deeper effect. Here are eight fragrances which can revitalise and heal you from within.
Lavender: If you feel jittery or anxious a lot and are unable to soothe your nerves, lavender is a must-have scent for you. Besides treating dandruff, respiratory problems, urinary disorders and pain, it can even calm your nervous system and help you unwind better. It also induces good sleep and is an excellent bug repellant too.
Rose: Rose, considered to be the king of Indian flowers, is the most romantic flower in the world. It instantly reminds one of love and romance and cheers up the saddest of hearts. Besides being a natural aphrodisiac and antidepressant, rose has other benefits too. Its petals can be added to tea for an invigorating experience and used to cure fever, wounds, acne, skin and menstrual cramps and also purify the blood and strengthen the respiratory and immunity system.
Lily: Lily is helpful in livening up the atmosphere due to its sweet and fresh fragrance. It is a great mood enhancer and is also added to Asian cuisine for its mild and sweet taste.
Thyme: Another wonder herb that makes the list is thyme, a delicately scented herb which is useful for keeping respiratory problems, mood swings and infections at bay. It can be added to soups, vegetable dishes, stews and egg preparations for better flavour.
Lemon grass: Lemon grass has a subtle and delicate fragrance, which makes it a wonderful addition to your garden or patch of flower bed. Besides adding lemon grass to your tea and food for a lemony taste, you can also use it to treat cramps, diarrhoea and headaches. It also helps to treat mood swings, pain, fever, toothaches, coughs, colds, ringworm, sore eyes and acne and to drive away mosquitoes.
Jasmine: Jasmine, which is believed to have originated in India, Persia or Egypt, is native to Asia and Africa and is found throughout India. It is known to relieve stress, enhance moods and treat all kinds of aches, skin diseases, fever, wounds, ulcers, pus and urinary infections.
Rosemary: Rosemary is a wonder herb due to its ability to treat a variety of disorders and problems, which include inflammation, memory loss, bacterial infections, skin disorders, ageing, aches and mental exhaustion. It has an amazing fragrance and taste, which makes it a great ingredient for cooking meat and soups.
Chamomile: Chamomile is favourite tea ingredient for many. Its benefits range from curing cancer, colic, fever, nausea, inflammation, insomnia, skin diseases and asthma to reducing stress and menstrual cramps.