Find Out How To Lose Weight Fast,With This 9-step programme
A lot of people who are fighting the weight loss battle, tend to lose the fight even before they have attained their goal, simply because they get tired halfway. If you thought that is difficult to lose weight fast then you have never been more wrong. There are many ways to pace up your weight loss, here we present 9 selected means to the effect.
Have a high-protein breakfast: Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Include eggs, tofu, lentils and a handful of flax seeds in your breakfast, along with cereals and a glass of milk. Don’t forget, your breakfast is the most important meal of your day. So have breakfast like a king and get set for the day.
Say no to sugary drinks and fruit juice: Aerated drinks, energy drinks, packaged juices are not health drinks. In fact, these are the most fattening things you can put into your body. On the other hand, consuming vegetable juices will help you detox, improve your skin and boost your metabolism. Include aloe vera juice in your diet to purify your blood.
Drink water a half hour before meals: Drinking water a half hour before meals is believed to accelerate weight loss by at least 40 percent. It prepares your digestive system to secrete enzymes needed to assimilate the food you are going to consume. Also, you will feel full faster and thus not overeat.
Eat high-fibre foods: Studies show that soluble fibres help to lose belly fat. Include foods likebeans, wholegrains, brown rice, pulse, nuts and dried fruits in your diet. Leafy vegetables and fibrous fruits like orange and apple work well as a snack and will make you feel full without the calories.
Drink coffee or tea: Caffeine helps to boost metabolism while green tea and black tea help you detox. Caffeine and tea both are known to curb appetite, ensuring you that you don’t binge eat. Have a cuppa black coffee or tea without sugar and milk to reduce the calorie count.
Consume unprocessed foods: Eat home-cooked food or freshly prepared food. Avoid pre-packaged, ready to eat or ready to cook food packets. Instant foods and microwaveable foods are high in saturated fats and will cause you to gain weight.
Chew your food well and eat slowly: Fast eaters gain more weight over time, because their food is not broken down properly in the mouth. When you chew well and eat slowly, you allow the digestive saliva to mix with your food. The first step to proper digestion is chewing. Also, when you eat slowly, you focus on the food you are eating, hence chances of you over eating are less.
Use smaller plates: As funny as it may seem, studies show that people automatically eat less when they use smaller plates. This is as true as it is strange. The reason why this hack works is, you are psyching your mind into believing that your plate is full and you have eaten a lot. Also, when you take a smaller plate, you automatically end up consuming smaller portions.
Sleep well, no matter what: Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important. It may sometimes be difficult to get 8 hours of sleep, but ensure you get at least 6hours of sleep daily.