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Turmeric Latte Is Your New Health Insurance

Turmeric Latte Is Your New Health Insurance

The benefits of Indian spices are many and people world over have begun to use them for their flavour and health benefits. The golden one among them is – turmeric. And its newest version, golden milk aka “turmeric latte” has emerged as the most popular beverage in the recent times. For the uninitiated, turmeric latte is made from a mixture of cold-pressed turmeric juice and almond, cashew or coconut milk. A household drink in Indian homes, this drink is now making its presence felt world over. Here’s why.

Skin Saviour: Turmeric’s anti-inflammatory properties help to reduce redness and skin irritation, whilst its anti-bacterial qualities help do away with blemishes and acne. It’s also a great exfoliant and brings great glow when rubbed directly as a paste. Additionally, it can also help to protect against wrinkles and prevent moisture loss. Consuming it makes the internal system also reap these benefits.

Sore Throat Reliever: Turmeric’s antiseptic property is a fantastic home remedy for cold, cough, sore threat and other such viral ailments. Mix a little rock salt and pepper with turmeric in hot water and feel the instantaneous effect of this really spicy concoction.

Brain Food: Turmeric produces a compound known as curcumin, which help to protect against the effects of Alzheimer’s disease, increasing overall memory function. Turmeric also promotes the repair of stem cells in the brain, thus facilitating brain health. The compound also helps to manage depression, without the side effects of any drug. Additionally, curcumin has anti-inflammatory properties, which aids in easing joint pain and arthritis.

Hearty Health: Turmeric has been found to reduce levels of ‘bad’ cholesterol in the body, and helps to increase the levels of ‘good’ cholesterol, reducing the risk of heart attack. Studies reveal that turmeric can kill cancer cells, hamper cancer cell growth, and boost antioxidant levels, while improving the potency of the immune system.

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